When we encounter traumatic problems from our childhood, we often come to believe that there is no way out because of fear. It is an experience that weakens our emotional and psychic state. This happens to everyone. We close in on ourselves and stop seeing things around us because some traumas leave us breathless, paralysed, unable to act, while we continue to brood. But it is possible to overcome trauma. In this article we will give you some tips on how to overcome trauma through art.
A way out of trauma: art
Trauma is an emotional injury that affects our personal well-being. Anyone can be a victim of trauma. However, there are many ways to avoid being trapped by the pain. There are also strategies that make us feel better and help us to overcome trauma. One of these resources is art.
Through art, there is a process to transform pain. It is about reshaping the traumatic childhood event or the past through creativity. In this way, the unresolved pain becomes a life lesson and the emotional wound gradually heals.
Connect with yourself
To overcome trauma through art, it is important to connect with the deepest part of ourselves to identify and transform the feeling that generates the traumatic event. We need to think about ourselves and try to understand what emotions we can associate with our emotional wound.
This deep connection will help us understand how to make our art work. If we can't find a connection immediately, we don't have to worry. It is okay if it takes time and practice. It will be easier if we are in a pleasant environment, where we feel comfortable, for example at home or at the beach. Places where we can be alone, listening to the music we like best.
Once we understand what we feel, we have to start shaping it. We can compose a song, write, dance, sing or make a sculpture. We are the creators of our work. We need to reflect on our deepest feelings and ideas associated with our emotional wounds and begin to shape them as they become distorted.
Be yourself
When you create your own work of art, it is important to be yourself and not to think about the opinion of others. We have to think about ourselves, our way of being, our value. We are unique. We know our strengths and weaknesses better than anyone else and recognising them will help us shape our work.
We should not reject the ideas that come to us, but try to express them through art. We must find our strengths, be tolerant of the past. Think about what we can learn from painful situations and how to transform them in a creative way.
Don't judge ourselves, there is a possibility to be ourselves with our qualities and faults. In our work we can express all our ideas, however painful they may be, let us bring out the pain in us. The work of art is ours, so we can do whatever we want.
Give yourself permission to show yourself as you are, it is the best way to stimulate creativity. To overcome trauma through art, we need to transform our emotional wounds. This is possible with the body and the material to turn them into life lessons.
How to stimulate the creative process and overcome trauma?
In order to facilitate the overcoming of trauma through the use of art, there are several strategies that help you to be in tune with yourself. This is also the case with the place and situation you are oppressing and the lesson you can learn from it. Your ideas will be clear.
Visions of art and psychology
A French neurologist believes that art facilitates the expression of what is difficult to put into words, a kind of liberation, an emotional control. He invites people to overcome trauma through art so that the person can feel heard.
Art and psychology are two closely related dimensions in overcoming traumatic events. Here are some visions:
Art allows the expression of ideas and feelings associated with a traumatic event. Art thus becomes an essential tool for communicating and transforming pain. A fundamental help for the metamorphosis of trauma.
It is one of the useful forms of expression to overcome trauma. Get in touch with the innermost and deepest part of yourself and start to reshape the painful situations that worry you so much. Choose the materials and the type of art you prefer. Get busy, and transform your emotional wounds to overcome trauma and regain your well-being.
Once these steps have been taken, our psychological state improves. As a result, we will no longer tend to think that we are victims of these traumatic problems. We will also have the strength to face our fears and open ourselves to new experiences.